Seeking help takes guts.
You are time starved. You don’t even make the to-do list: But you know you have to start taking time for yourself and not give your everything to others’ wants.
You feel like crap. You don’t feel well. Tired, bloated, unmotivated… the symptoms seem relentless. The thought of adding anything onto your plate is overwhelming but you’re not ready to give up on yourself and deep inside know that it is possible to feel better.
Where to start? If you could come up with a game plan you would get on it… but cannot see how to begin.
Family and work are your priorities. But, their never-ending demands are leaving you with little to no energy to attend to your needs.
You are ready for change. You admit you’ve been putting your health off for far too long and now that you know there is a resource (health-coach) to help you, you’d like to try this new approach.
Resilient.
You’ve hit some bumps along the way but know with some guidance and support you can be/do/have just about anything.
Determined.
You are ready to feel your best and healthiest self. You’ve had enough of old excuses and waiting for the “perfect” time.
Motivated.
You are not one who goes along with the crowd. You know who you are and are willing to do things your way to get what you want.
Gutsy.
You have what it takes to get what you want. You want success that is going to last. You want to live your gutsiest-life.
Listen to your Gut.
Why your Gut Matters.
Your gut and its processes (digestion, absorption, elimination) are the root of every system in your body. It’s a simple equation; heal the gut = heal the body.
Here is how healing the gut heals you.
Digestive/Excretory/Immune Systems
Gut- Acid reflux, allergies, indigestion, bloating, constipation, IBS
Auto Immune - Arthritis, Crohn’s, Colitis, Celiac, Fibromyalgia, Hashimotos
Cardiovascular/Endocrine Systems
Diabetes, Anemia, Heart Disease (blood pressure, cholesterol, heart attack & stroke risk)
Nervous System
Mental Health - Dementia, Epilepsy, Anxiety, Mild depression, Stress, Headaches, Brain Fog
Weight Loss
Gut changes yield BIG results.
It’s time for you to become your healthiest and gutsiest self.
It’s time for Gutsy-Life coaching!
What people want is to feel good so they can do & give the best of themselves.
My work as a health coach is giving you the guidance, support and sometimes push you need to get unstuck, keep you moving forward while modifying certain lifestyle aspects and setting you up for a healthier future.
Doing this work is my life’s PASSION.
Here’s what clients are saying...
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Better.
Working with Lori was a pleasure. She has a very gentle approach. She has taught me a lot about the foods we eat, has me feeling better than I have for years both physically and mentally. I look forward to continuing my journey with her. ML
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Happier.
I am genuinely happier in life. Lori encouraged me to expand my social circle when I moved to a new city so that I was more comfortable, introduced me to healthy intuitive eating and a regimen of probiotics to combat my lactose and gluten sensitivities without feeling restricted, and pushed me to consciously search for and pursue things that I felt sparked joy. I now feel as though I am well on my way towards a balanced and joyful life made possible by Lori’s consistent support and accountability. AC
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Healthier.
I have a healthier sense of what a routine for myself looks like where I can accomplish small healthy habits without feeling like there is not enough time in the day. I have also noticed that I am more forgiving of myself for making mistakes because health is not just how much you exercise, but also how you talk to yourself (I am still learning that one). TW
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Supported
Lori is caring and passionate with just the right amount of hard-ass! It is evident that this is what she loves to do and that she genuinely cares about helping others. She is not afraid to push you to be a better version of yourself and is a consistent support every step of the way.
Lori is extremely knowledgeable in multiple areas. Whether it’s health, finances, physical activity or finding personal happiness, Lori’s expertise is of value to anyone looking to make positive change in their life. AC
CURIOUS if coaching is right for you?
Book a FREE trial session.
Curious if Coaching is right for you?
Here’s how to give it a try.
Book your time for a FREE trial session by filling out the quick introduction form.
The form will take about 5 minutes to complete. The more thorough your responses, the better the session we will have.
We will meet online for 30 minutes via Google Meet at the selected time (note time zone when scheduling) using the link sent in your email confirmation.
We will discuss your health, your questions and how health-coaching can support you moving forward.
If I think I can help, I will suggest a coaching program personalized to your unique health situation and objectives.
If you decide you are ready to make a gutsy move and work with me toward a healthier you …next steps are:
Gutsy-Life Health Coaching Options
Health.
Healing your health from the outside in: body, mind & self
What are you eating
How are you feeling
In what ways are you moving
How are you talking to yourself
What are your sleeping routines
What are your best and worst health habits
Lifestyle.
Balance and self-care are key components of your healthy lifestyle.
What sparks your passion
Who are the people in your life
How are your different relationships
What is filling you up
What is draining you
What are the stressors in your life
How is your work satisfying
In what ways are you contributing
What makes you laugh
What do you do for fun
SESSIONS can be booked one-at-a-time or in a program.
Here is what’s included in GUTSY-LIFE health coaching
Personalized, hour-long sessions 1:1 in person or virtually to discuss all areas of your health & wellness
Post-session notes to remind you where you’re going and where you’ve been
Tools to track progress: body measurements, symptoms assessment, life-balance chart
Between-session email check-ins for accountability reminders, tips and nudges
Unlimited email support
Unlimited messaging to share wins or to ask quickie questions
Goal setting guidance & visioneering - because our desires change as we change
Applicable handouts, recipes & online resources
SINGLE 1:1 Sessions are $120 CAD and PACKAGE pricing is available
Start living your healthiest & gutsiest life for the price of a night out